If we are interested in having a healthy heart, which is essential for a healthy life, in addition to learning about what harms the heart, numerous studies consistently show that there are many psychological-behavioural factors that strengthen the heart, which we can acquire and implement in our lives.
Read MoreThere is unequivocal evidence that cardiovascular health is both directly and indirectly linked to cognitive health. “The same lifestyle and environmental factors modulating cognitive function also modulate vascular function… The recommendations of neurobiologists to prevent cognitive decay by lifestyle and environmental intervention closely mirror those of cardiologists to prevent vascular disease progression.”
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